This a form yoga like partner yoga, but in this instance the partner is made out of parachute material. Hammock aids in assisting during Asanas, by supporting the body or easing the body into postures.
The Hammock provides support and assistants at the same time, whichallows the body to ease into postures for more flexibilty, whilesstrengthening the body at the same time. In most cases, this allows the mind to find a point of stillness during the time of holding the poses.
My name is Ivonne Vogt and I am a general trained Nurse and have been practicing nursing for over 26 years. During this time I have looked after patients in criticare areas, high dependency, A&E, community, elderly care, palliative care, learning disabilities and beyond.
I'm originally from Germany where I was trained and worked until 1998 when I decided to move to England and where I have lived ever since. When it comes to Aerial Yoga, I have been practicing Aerial for over 4 years at Aerial Yoga London where I taught classes for coming up on 4 years as well.
I'm a level 4 qualified trained specialist Yoga Teacher.
Most cliental I personally work with physical issues, from back pain to joint problems.
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Total body workout: Due to the nature of aerial yoga movements,almost all the body parts are forced to move and stretch. Muscles aretoned and redefined, and joints are regenerated and strengthened due to these movements.
•Psychologically beneficial: Just like almost any other workout,aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.
•Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
•Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing theexercises, it eases tension in the spinal cord and hip joint, helping you feel better.
•Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is abeneficial cross-training, as it helps runners increase stamina and be able recover faster.
•Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.
•Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.
•Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.
•Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
•Improves memory thereby rendering better memory power meaning that practicing aerial yoga can even make you smarter! It also increase self esteem and self believe.
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We run regular weekly classes from our Studio 4F SE23
Full details below:
Tuesday 1830 & 2000
Thursday 1830 & 2000
Friday 1830 & 2000
Sunday 1000, 1130 & 1300
Price per class is £10, 6 class pass only £55
4F Church Vale,
London SE23 2UW